Older Adult: You've never felt so young

Take the best years of your life and make them even better. We've got classes for all abilities so you can stay active, meet new friends and have fun. Check out what we've got below or view our schedules to the right.

Specialty Fitness

We have specialty fitness programs just for you. Osteo-fit, low-intensity fitness and aquatics programs, Healthy Heart and more.

 

Group Fitness

You don't have to be a pro at the YMCA. Our ever-growing list of more than 60 group fitness classes suit people of all skill levels. We’ve got yoga, total body conditioning and more!

Fitness

We have 45,000 square feet of fitness equipment for you to enjoy. Not sure where to start? Visit our fitness desk and book your first of six free fitness orientations or, for a challenge, check out our personal training.

Newcomers Programs

New to Canada? You can meet new friends and practice your English at the YMCA Conversation Club. This is also a great chance to volunteer your time — simply by talking!