Older Adult: You've never felt so young
Take the best years of your life and make them even better. We've got classes for all abilities so you can stay active, meet new friends and have fun. Check out what we've got below or view our schedules to the right.
St. Paul's Hospital and YMCA Healthy Heart Community Wellness Program
Get the most out of life! This program can help you improve your health and lower your risk of heart disease. Get educated, get fit and get support along the way!
Aquatics
Keep those joints moving! Go at your own pace during our open lane swim, or get that heart rate up in an Aquafit or Gentle Joints class. Top the day off with a relaxing steam or a hot soak in the whirlpool.
Fitness
You don't have be a pro at the YMCA. Our ever growing list of more than 60 fitness classes suit people of all skill levels. We also have 9000 square feet of equipment. Not sure where to start? Visit our fitness desk for information on our fitness programs and personal training.
MEET OUR FITNESS STAFF PERSONAL TRAINING
YMCA Intercultural Community Gardens Project
Want to use that green thumb and do some good? Our Intercultural Community Gardens Project gives you the chance to build a welcoming, inclusive and engaging neighbourhood by growing organic food with others.
YMCA Connections
Are you new to Canada or interested in helping a newcomer? Check out YMCA Connections to learn more about our Intercultural Hosting or YMCA Conversation Club programs.
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YMCA Coast Capital Savings Early Childhood and Family Development Centres
You don't have to bring your family to benefit from what our centres have to offer! Feed your mind in one of our many workshops, learn about nutrition in our instructional kitchen, or throw a birthday party for a grandchild.
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