Adult: Life is a Balancing Act

Each day you juggle the demands of work, relationships and maybe even a few kids. But what about time for you? Come into the YMCA to meet friends for coffee, learn a new skill, or chase away stress with a spin class. Take a look:

Check out our specialty programs:
Adult Programs Aquatics Programs

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Group Fitness

You don't have to be a pro at the YMCA. We have an ever-growing list of more than 65 classes to suit all skill levels. Check out our schedule to the right.

Fitness

We have 10,500 square feet strength and cardio area to enjoy. Not sure where to start? Book an appointment and take advantage of our free fitness appointments: orientation, Coach Approach, FitLinxx or simply have a program designed to get you started. Want a challenge? Check out our personal training and bootcamps!

Aquatics

It's never too late to improve your stroke! Adult swim classes available from absolute beginner to advanced. Looking for something hard core? Our Triathlon Training will get you race-ready. Open lane swimming is also available.

Get Involved

How can you give back to your YMCA? We rely heavily on the support of volunteers, donors and staff. Together, we can make Surrey stronger.
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