Older Adult: You've never felt so young
Take the best years of your life and make them even better. We've got classes for all abilities so you can stay active, meet new friends and have fun. Check out what we've got below or view our schedules to the right.
Aquatics
Keep those joints moving! Go at your own pace during our open lane swim, or get that heart rate up in an Aquafit or Gentle Joints class. Top the day off with a relaxing hot soak in the whirlpool.
Group Fitness
You don't have to be a pro at the YMCA. We have an ever-growing list of more than 65 classes to suit all skill levels. Check out our schedule to the right.
Fitness
We have 10,500 square feet strength and cardio area to enjoy. Not sure where to start? Book an appointment and take advantage of our free fitness appointments: orientation, Coach Approach, FitLinxx or simply have a program designed to get you started. Want a challenge? Check out our personal training and bootcamps!
Healthy Heart
This medically supervised exercise program provides individual structured cardiac rehabilitation in a fun social environment.
Get Involved
How can you give back to your YMCA? We rely heavily on the support of volunteers, donors and staff. Together, we can make Surrey stronger.
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